Are dried fruit is better than juice?

Most health guidance encourages people to eat drinks such as orange juice and apples to maintain a balanced diet, however ignore the dried fruit.But the results of two British studies Qlapta this advice upside down after he reached to the need to avoid juices and encourage eating dried fruit.The study found first that even fresh fruit juices can contain more than five tablespoons sugar per cup because the process of the same era concentrated sweetness.This represents around two-thirds of the amount found in soda tray and can contribute to obesity as well as confuse sugar levels in the blood and the process of the body's natural metabolism.The researchers said the owners of the first study at the University of Bangor in North Wales need to remove the juice from the list of foods that are recommended intakes five times a day to encourage people to eat fresh fruit and vegetables instead because of the much larger food items.Said Dr. Hans-Peter Kubis that fruit juices can be encouraged to love sweets. And advised of the need to reduce the amount of one of the fruit juice to four parts water to make it more useful for health.

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