Walking title for Health and Fitness

It is known that walking does not need to exert power and great physical Mjھod cause Alarھaq as in other sports and Also does not require any utility Walking is inexpensive, fun and safe. Benefits of walking
- Lowers bad cholesterol and raise good cholesterol
- Lowers high blood pressure
- Reduces the incidence of type II diabetes
- Regulates the level of sugar in people with the disease.
- Helps burn excess calories cause obesity
- Reduces the risk of heart disease and blood vessels
- Helps to tighten the muscles of the body such as the abdominal muscles "rumen"
- Activates appliance Alھrmona and activates the thyroid gland responsible for regulating construction and demolition to the human body.
- Reduces excess weight and maintain the slim body.
- Improve your mood and strengthens memory and conservation.

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