According to a study published in the International Journal of breastfeeding that breastfeeding helps the mother to get rid of excess weight.Researchers at the American University of Georgia study in order to the impact that leaves a mother breastfeeding her child from the breast in terms of weight. The researchers recorded the changes in the weights 24 The aged between 19 and 42 years old, it was found that women who breastfed their babies from breast lost more weight than their counterparts who were breast-feed their babies formula milk and breast sometimes.The researchers say their study provides "further evidence that breastfeeding alone helps mothers to get rid of excess weight, even during the early stages after birth."The study concludes that mothers should be encouraged to only breastfeeding in order to get rid of excess weight and avoid obesity.
The Impact of Nutrition on Mental Health: Eating for a Healthy Mind
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While we often think of diet in terms of physical health, the foods we eat
also play a crucial role in our mental well-being. Nutrient-rich foods can
i...
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