Gastrointestinal disturbances and gas .. What is the solution to this problem?

Of the most common causes of injury gases in the stomach, and is eating fast ones, is swallowing air during food quickly, and chewing gum «Frankincense», and smoking of the factors that increase the swallowing air, and trying to stomach hard to contribute to reducing the gases, that the expulsion of most air that has been
swallowed by belching, but what remains is thus the stomach into the small intestine, where there is partially absorbed, and then remain small quantities are brought out of the large intestine. When some people have the body can not digest and absorb some carbohydrates, such as sugars, starches and fiber found in many foods, due to the lack or absence of certain enzymes, this food that has not digested breaks in the large intestine by certain bacteria peaceful; resulting in hydrogen gas, and carbon dioxide carbon, and when almost a third of people methane, and eventually graduated each of these gases from the colon. Foods that lead to the formation of gas when someone does not necessarily gas at last; This is because some bacteria in the large intestine can break down hydrogen gas produced from other bacteria, and the balance between the two types of bacteria, that explains why some people suffering from gas more than others? The dietary habits also affect directly on the amount of gases, Falcrbuhedrat produce more gas when digested; which produced proteins and fats, for example. And contains beans, beans and legumes are generally large amounts of sugar gas generator. It is also no - but in smaller quantities - in cabbage, broccoli, asparagus, wheat, and whole grains is peeled. The lactose is found in milk and milk products and derivatives, and dairy products Kalzbadi, cheese, ice cream, etc., and some foods made bread and corn flakes, for example is rich Ballambroz, and this sugar generates gases as well, and many people, especially from people descended from the Asian or African or authentic American naturally suffer from low levels of lactase enzyme responsible for breaking lactose and then swallow. This enzyme is also gradually decreases with age, and the result of all the above, many people feel the growing gas after eating foods containing lactose. Carbohydrates cause gas, most of starches such as potatoes, corn and wheat pasta and produce intestinal gas when it is broken down and digested in the large intestine, and rice is excluded from the rule on the grounds that the only starch that does not cause gas. So as you can see the reasons for gas are many and varied, and most of the reasons is satisfactory, but either fast foods, and the nature of some gas-producing foods, especially undercooked. And means of treatment: the most common ways to reduce the inconvenience caused by the large number of gas and bloating are: changing dietary habits, and taking medications, and some herbs, and reduce the amount of air Alamblua as much as possible, and stay away from soft drinks and smoking. And many drugs that do not require prescriptions for dispensing are available to treat the symptoms arising from excess gas, including the preparation of Alsaemathakun, and activated charcoal, which serves to reduce the gas physically through the process of absorption.

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