How to get rid of flatulence

What bothers most women when she wears her clothes is bulging stomach area, so you have sometimes to buy clothes with larger size to accommodate the bulging abdomen.


The causes of flatulence is not as we thought in the past .. Due to the menstrual cycle or drink a lot of water, but the truth is the multiplication of salt, which works on water retention, and certain types of food such as pasta, fats and milk products.And shall not exceed the amount of salt about 5 grams per day.The following twelve step to get rid of flatulence:



1 drinking water:
If your body does not get adequate fluids, the body consumes liquids stored in it, causing swelling in the abdominal area .. So you should drink fluids frequently throughout the day, the equivalent of 8 10 glasses of water (equivalent to a quarter cup every half hour) until there is a balance of body fluids.

2 reduce salt:
The body can not adapt, but with quantities many of the salt, and the greater the amount of salt in the body increased Quote fluids to relieve its focus to prevent any malfunction, and to maintain the amount of salt in the body in the normal range, and this of course leads to flatulence, however reducing salt and drink a lot of water, you will find the difference that the abdominal area is no longer swollen because the body does not need fluids to be stored in the body to dissolve the salt.

3 Discard race:
Little exercise helps to get rid of excess fluid in the body, which makes you less swelling. Try Tmarsa Sports aerobics three times a week, as no less influential sports that can save you from pressures such as yoga, sport stretching.

4 multiplication of eating fiber:
The body needs a lot of fiber, but eat a lot of fiber also works on flatulence. Which requires storage of water in the body, and if you wanted to work Splenda confined to the fiber, you should drink plenty of water. And when there is fiber in the stomach without additional liquids, this leads to swelling of the stomach.

5 Pay attention to your drink:
That diuretics of drinks such as coffee, alcohol and soft drinks, sparkling drink .. Working on fluid uptake by cells, which helps to swell.

6 taking Minerals:
If swelling caused by the menstrual cycle or can get rid of it by taking 200 mg of magnesium per day, and this was confirmed by researchers.

7 dispensing pastry:
Of the most important causes flatulence multiplication of eating pasta, milk products, alcohol, citrus fruits.Since we eat a lot of those foods do not give our bodies a chance between those meals, this leads to flatulence. Of course, the body needs carbohydrates, but in small quantities and reasonable.For example you could take cereal in the morning with a piece of fruit and a little low-fat yogurt, and eat a little rice and pasta in the evening.

8 greenhouse gases:
Greenhouse gases in the stomach problem lead to flatulence, and most of the world's population suffers a really very painful.It causes gases in the body foods that contain spices and fat, cheese, red meat and alcohol, milk and coffee, especially those that contain caffeine.There are some types of drugs can be used to get rid of those annoying gases, as well as mint tea and also must chew.

9 herbs:
There are some herbs that work to prevent fluid retention and diuresis, such as chicory and horse tail (plant Zuhri) also prevents flatulence in a safe manner.

10 know our bodies:
Most women likely to have abdominal distension due to increased sex hormone before menopause, but the fact that the increase in the amount of salt and fluid retention in the body and uptake by cells of water is the main cause of flatulence before the menstrual cycle, so you should eat lots of fruits and vegetables that contain a lot of water, and the reduction of potassium.

11 yeast:
Contains the body to yeast limits normal, but when some go out natural boundaries and grow difficult to control, and cause some symptoms such as extreme fatigue, headaches and an imbalance in nutrition and swells, as well as grow yeast above normal rates as a result of other factors such as stress, and the use of antibiotics in abundance.To get rid of these cases must reduce or abstain from sugar as well as milk products and pastries.

12 Do not eat and you are under the influence of pressure:Eating quickly and not chew or eat and you bad psychological condition or angry could lead to flatulence, and if you're in a state of anger should postpone eating until things calm down so that your stomach has calmed down in a relaxed state until the food passes and well digested

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