Recipe to get rid of excess weight!

Showed a new study published in the journal (the flag) recently, to reduce hundred only price of calories consumed per day, may prevent weight gain each year.With the exponential increase in the numbers of obesity, encourages researchers in the United States to reduce calorie intake, even in small quantities, as preventive method against obesity and excessive weight.To determine the amount of caloric intake
Americans are redundant and unnecessary, the researchers at the University of Colorado review the information recorded in the health and nutrition surveys American mass weight factor measurements, to calculate the incidence of obesity.The scientists found that the proportion of the population classified Qaibdina in the United States increased between 1988 and 1994 from 23 per cent to 31 per cent, and if the situation continues as it is the proportion will reach to 39 per cent by the year 2008.The researchers believe that reducing obesity rates in the long term needs to radical social change through educational campaigns, and make people aware of calories consumed quantities that can not be burned in the body.By analyzing the data, the researchers estimated that people gained weight additional rate from 14 to 16 pounds (7 - 8 kg) in eight years, or 1.8 - 2 pounds (one kilogram) each year, noting that every pound earned equivalent eating 3500 price, indicating that 90 percent of people taking about 50 additional daily rate.Because the body can not store all calorie excess consumption, the researchers estimate that fifty calories of every 100 at least stored lotion, and therefore get rid of 100 Price per day, which the equivalent of three bites of sandwich burgers or cracker one, either by reducing calories or sports such as walking daily for extra space, may help to prevent the accumulation of grease.

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